How I Can Help You
Major Components of Working Together
The Approach to People
I help you identify where you are, define who you want to be, and take action to become that person.
This sounds fancier: I help you understand your wounds, and how your patterns got you to where you are, and support you in imagining new possibilities in life while feeling safe.
This goes beyond theory. I help you take action to create your life.
I believe that therapy is amazing to see some of your past and I still think there’s a missing piece regarding how to act differently and be able to make different decisions and choices.
Understanding your past is one thing and knowing how the past is never really past, how it permeates your present, and being able to take a step back and observe how patterns percolate your perspective of reality, is another thing.
As Carl Jung said, as long as you don’t make the unconscious conscious, it will define your life and you will call it “destiny”. The work here is making the unconscious conscious to see new possibilities for your life and access the feelings that will help you take action and experience hope in a new and available way.
We all carry beliefs, feelings, stories, and perspectives that don’t allow us to align with the vision of life we want to create for ourselves.
My approach helps you see those things in yourself, understand how they’ve impacted your experience of life, and how they are still present in you so that you can how much of what you are doing is aligned with what serves you better toward what you want to create.
People 🫶
🫨 Where you are now
You know that you can achieve more in life but you don’t know how to get there or where even to begin:
You are self-aware but stuck
You feel like you have more to offer (in life, at home, at work, etc..), but don’t know how to access your potential
You have a fear of showing yourself to the world and of being seen
You experience confusion around the predominant feelings you want present in your life
You are unclear on your values and what actions you need to take to align with them
😎 Where you want to be
If you are committed to yourself, your self-worth, and living your desired life, here is what you can attain:
Grounded self-confidence
Clarity and alignment on the decisions you make
Excitement about sharing your authentic self and your voice with others
Access to your deeper purpose in life
A greater sense of inner direction and intentionality
More ownership and agency in your own life
How to Get There
Vision
Understand and clarify your biggest pains
Deep dive into where you feel stuck and why
Define what you want your life to look like
Values - Clarity
Identify the values that align with your desired life
Position yourself as the driver
Realize how you played a part in the life you have now
Understand the emotional states you default to
Actions
Define the best actions for you to create the life that you want
Identify the key steps and milestones you need to move forward
Detach your self-worth from your emotions and beliefs
Continuous Improvement
Learn from your actions
Improve the way you approach challenges
Understand how to receive feedback on how you live your life
Never stop learning and evolving
Want to experience a better life?
Download my Value ebook to define your values and experience a more meaningful life.